Drink chocolate milk to help post-workout recovery

Reason: Chocolate milk is one of the best drinks for body recovery after exercising. Chocolate milk provides amino acids, carbohydrates, protein, and calcium. Plenty of studies have proven chocolate milk to work quite well with an athlete’s recovery. It has been suggested to consume the drink within 20 to 30 minutes after finishing the workout as this is when energy levels are most depleted. In addition, this is often a cheaper alternative to expensive energy drinks while still providing the same essential health benefits.